It's not going to be a good weigh-in this week.
First, lots of food to taste at work yesterday, so I had a lot of calories I didn't need.
Second, I skipped lunch so I think my body just started holding on to everything I was eating hoping I'd feed it more later.
Third, I haven't felt well these past two days. It stormed Sunday night and again last night, and though I love sleeping through storms, it's hard to sleep through thunder that throws you out of your bed and sets off 5 or 6 car alarms. Lack of sleep = lack of feeling well.
So fourth, I haven't worked out since Monday morning. I'm really hoping for a good workout tonight if I can power through the icky feeling.
Dinner last night was great! I made a couscous loaf with some pan-seared eggplant slices, and though I enjoyed making it and it was yummy, I will never make it again. It made way too much (more than a single girl can eat), it isn't stellar enough (nutrition-wise) for all the work, and I'd like to think I can make something just as yummy much faster.
Here's the recipe in case you're interested: Couscous Loaf With Feta, Eggplant and Onion
Until the next post!
TFF
Picture of couscous in the process is the pic de jour!
Time to refocus on your nutrition!! You can do it!
ReplyDeleteDon't give up - hope you feel better!
ReplyDeleteThe good thing is that you have managed to have some loss every week. I would really try to limit your starches if you want to see some major losses. I love the couscous too, but what about cutting out those starches for one week and seeing how you do? A lean steak with lots of brocolli, snow peas and olive oil will fill you up and not be carb heavy. A great snack to try is Greek yogurt with blueberries. Los of protein and fairly low carb. It's about being satisfied on the best, most nutritious food possible.
ReplyDeleteKeep up the progress -Robin, Reverse Magazine