What a great day after yesterday! Tried to get back into good food. Dinner was going to be delicious, but my chicken thighs were still frozen when I got home. So that will be for tomorrow.
Got in some great exercise and looking forward to a weigh-in tomorrow!
Oatmeal, 1/2 tbsp flaxseed oil, 1/4 cup blueberries
Chicken sandwich from Chick-fil-A with waffles fries
1 low-fat park-skim mozzarella cheese string
1.5 cups whole wheat cous cous with sauteed onions and diced tomatoes
1/2 carrot carrots
8 oz. Naked Protein juice, 8 oz. orange juice, 1 glass skim milk, 4 glasses water, 1 Diet Coke
1 mile on the treadmill (started at low grade, worked up to 10 then back down), arm exercises