Friday, July 10, 2009

Weigh-In Day

So Friday morning has come again, and I weighed in at 284 pounds. My first weigh in was 278 pounds, and I just knew that couldn't be right. I was having a hard time standing still on the scale (mostly because I think I was falling back to sleep standing there). So I tried again and got 284.

That's a loss of 5 pounds in one week. I'm actually really surprised and feel really great! I'd like to be down to 275 by July 24. Small goals. One at a time.

But big celebration for 5 pounds gone!!!


  1. 5 actual pounds in one week !! Outstanding! And a good goal for the end of the month, too.

  2. Yeah, I was a little surprised. I never expect to lose more than maybe a pound or two a week. But maybe it's just a big loss to get me going. I know I'll eventually get to where losing a pound will be a milestone. But thanks for the encouragement!!