A great day! Ate a little heavy on the carbs, but oh well. Tomorrow's another day.
New thought: I'm going to have to cook dinner faster or move lunch back just a bit. I come home and I get the munchies. Before I know it I've had a handful of almonds, a spoonful of peanut butter and string cheese.
Tomorrow: start preparing dinner as soon as I walk in. Burn vanilla candle. Studies show people who burn vanilla candles (or have sweet scents like vanilla) while cooking are less likely to snack.
Note to self: Purchase truck load of vanilla candles.
oatmeal, 1/2 tbsp flaxseed oil, 1/4 cup blueberries, Viactiv chew (for some vitamin D and calcium!)
Publix almond bar
tomato, basil, mozzarella quesadilla (see details in yesterday's dinner)
handful of almonds
spoonful of peanut butter
spaghetti pasta with a dash of olive oil, kosher salt, black pepper, feta cheese, walnuts and a few sticks of homemade flatbread
small glass of OJ, small glass of Naked Protein juice, large glass of milk, 2 glasses of water, 2 glasses of Crystal Light pink lemonade
Leslie Sansome's 1-mile walk (morning); 1 mile on treadmill plus arm weights (evening)