Sorry I'm doing this on Wednesday. It's been crazy with traveling. I had a great day, and a great workout! Food was not good at all since I was on the road. But being back at home will definitely help!
Bowl of Captain Crunch, skim milk
Cheeseburger with ketchup, mustard, onion, pickle
3 glasses of water, 1 Mountain Dew, 1 Diet Coke
15 minutes on the elliptical, 10 minutes on the bike, arm weights