Today wasn't the best food day (and since I'm writing this before Harry Potter, it might get worse). But exercise was good. And I'm feeling great. I am, however, having a little stiffness when I climb stairs. I'm stretching after working out, but maybe not enough. Any ideas?
Oatmeal with 1/2 tbsp flaxseed oil, 1/4 cup blueberries
100-calorie pack Milano cookies (work related, but made it my snack)
Health Choice Smoked Bacon Cheddar Chicken dinner with broccoli and cauliflower. Sounds more decadent than it is, but it's good on the nutrition. Lots of grains in the rice.
1 Public almond bar
Spaghetti with meatballs; added diced tomatoes for a little freshness
4 glasses of water, 1 Mountain Dew
15 minutes on the elliptical; 15 minutes on the treadmill at varied grades
Will update if I add anything during the movie.