Tuesday, July 14, 2009

Tuesday, July 14

Today wasn't the best food day (and since I'm writing this before Harry Potter, it might get worse). But exercise was good. And I'm feeling great. I am, however, having a little stiffness when I climb stairs. I'm stretching after working out, but maybe not enough. Any ideas?

Oatmeal with 1/2 tbsp flaxseed oil, 1/4 cup blueberries

100-calorie pack Milano cookies (work related, but made it my snack)

Health Choice Smoked Bacon Cheddar Chicken dinner with broccoli and cauliflower. Sounds more decadent than it is, but it's good on the nutrition. Lots of grains in the rice.

1 Public almond bar

Spaghetti with meatballs; added diced tomatoes for a little freshness

4 glasses of water, 1 Mountain Dew

15 minutes on the elliptical; 15 minutes on the treadmill at varied grades

Will update if I add anything during the movie.


  1. Stairs suck, is my only idea!!
    About the Mountian Dew, is it reg or diet? Just curious.

  2. Just keep away from the snack bar & you'll be fine!

  3. It's regular. I just can't quit it, and I can't drink Diet. Although, if I made myself only drink Diet, I wouldn't crave it, and then I'd stop drinking it.... But weak willpower makes me want regular.

  4. I forgot about the HP movie today! Thanks for the reminder, my son wants to go. lol

    Thanks for stopping by my blog. You've had a great loss so far! Looking forward to following you on your journey.

  5. just found your blog. your'e off to a great start. Good luck. Come visit the Fat Daddy if you get the chance at fatdaddyrantsblog.blogspot.com. We can trade and chew the "fat" about losing weight.