Today wasn't the best food day (and since I'm writing this before Harry Potter, it might get worse). But exercise was good. And I'm feeling great. I am, however, having a little stiffness when I climb stairs. I'm stretching after working out, but maybe not enough. Any ideas?
B:
Oatmeal with 1/2 tbsp flaxseed oil, 1/4 cup blueberries
S:
100-calorie pack Milano cookies (work related, but made it my snack)
L:
Health Choice Smoked Bacon Cheddar Chicken dinner with broccoli and cauliflower. Sounds more decadent than it is, but it's good on the nutrition. Lots of grains in the rice.
S:
1 Public almond bar
D:
Spaghetti with meatballs; added diced tomatoes for a little freshness
L:
4 glasses of water, 1 Mountain Dew
E:
15 minutes on the elliptical; 15 minutes on the treadmill at varied grades
Will update if I add anything during the movie.
Tuesday, July 14, 2009
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Stairs suck, is my only idea!!
ReplyDeleteAbout the Mountian Dew, is it reg or diet? Just curious.
Just keep away from the snack bar & you'll be fine!
ReplyDeleteIt's regular. I just can't quit it, and I can't drink Diet. Although, if I made myself only drink Diet, I wouldn't crave it, and then I'd stop drinking it.... But weak willpower makes me want regular.
ReplyDeleteI forgot about the HP movie today! Thanks for the reminder, my son wants to go. lol
ReplyDeleteThanks for stopping by my blog. You've had a great loss so far! Looking forward to following you on your journey.
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