Monday, July 20

Good day today, I think. Coming off a good weekend too. Had some ice cream this weekend, but really, I just needed a bit of a splurge. :) Worked out Saturday but not Sunday. I went to the grocery store on a Sunday afternoon; isn't that a lot like running an obstacle course?

Looking forward to a great week and a dynamite weigh-in on Friday!!!

B:
oatmeal, 1/2 tbsp flaxseed oil, 1/4 cup blueberries

S:
Publix almond bar

L:
Ethnic Gourmet Pad Thai with tofu

S:
1 part-skim mozzarella stick cheese
5 almonds

D:
basil, tomato, mozzarella quesadilla - 2 whole wheat tortillas, 1 roma tomato, 5 leaves of basil chopped, 1/2 cup italian cheese mix

S:
handful of almonds

L:
small glass of OJ, small glass of Naked Juice protein juice, large glass of milk; 4 glasses of water, 2 glasses of crystal light pink lemonade

E:
10 minutes on bike; 1 mile on treadmill

Mood:
calm.