Friday, August 21, 2009
Last week's weight: 281.2
This week's weight: 279.6
Change since last week: -1.6
Total pounds lost: 13.4
I haven't really been dedicated the past few weeks. I have eaten relatively well, but I haven't gone to the gym, save Wednesday night (when I walked for a solid hour -- almost 3 miles -- and felt wonderful!).
But if I want to succeed, I can't keep making excuses. No more playing around. We're back on, and it's for real. I'm tired of only half way being dedicated as of late. Totally dedicated. It's my health, my body, my fight.
I'd like to see 275 by the end of August. That's the first goal.
And more updates. And I promise to keep my food list going.
Until next time,