Sorry I'm doing this on Wednesday. It's been crazy with traveling. I had a great day, and a great workout! Food was not good at all since I was on the road. But being back at home will definitely help!
B:
Bowl of Captain Crunch, skim milk
L:
Cheeseburger with ketchup, mustard, onion, pickle
French Fries
D:
Chicken fingers
French Fries
Texas Toast
L:
3 glasses of water, 1 Mountain Dew, 1 Diet Coke
E:
15 minutes on the elliptical, 10 minutes on the bike, arm weights
Wednesday, July 8, 2009
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