A pretty good day today. Looking forward to getting below 280 still, so I am going to try and squeeze in a workout or two this weekend. I feel like if I have the time, I should do it. If I don't, I'll know that I've been doing it when I could. And I know rest is important, so it will all balance out in the end.
B:
oatmeal, 1/2 tbsp flaxseed oil, 1/4 cup blueberries
S:
Publix almond bar
L:
grilled steak burrito with black beans
fruit and nut oatmeal cookie
S:
2 string cheeses
D:
1.5 cups cous cous with sauteed onions and diced tomatoes
4 black pepper and olive oil Triscuits
1 tbsp peanut butter
L:
1 small glass OJ, 1 large glass milk, 5 glasses of water
E:
20 minutes on bike doing intervals
Mood: Accomplished.
Friday, July 17, 2009
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Sometimes we live in the "real world" where it doesn't go exactly as planned, but does balance out in the end. Just like you said...
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