Last week's weight: 281.2
This week's weight: 279.6
Change since last week: -1.6
Total pounds lost: 13.4
I haven't really been dedicated the past few weeks. I have eaten relatively well, but I haven't gone to the gym, save Wednesday night (when I walked for a solid hour -- almost 3 miles -- and felt wonderful!).
But if I want to succeed, I can't keep making excuses. No more playing around. We're back on, and it's for real. I'm tired of only half way being dedicated as of late. Totally dedicated. It's my health, my body, my fight.
I'd like to see 275 by the end of August. That's the first goal.
And more updates. And I promise to keep my food list going.
Until next time,
TFF
I'm writing a letter to myself today or tomorrow for my blog about the very same thing.
ReplyDeleteGood with food, not with exercise. Gotta get with it!
Good job on the loss.
ReplyDeleteYou should join us on the Make-A-Wish Dream Team. It has motivated me to walk everyday. Also, we have weekly training. Go to http://www.makeawishdreamteam.com for more details.
I hope you join, and you don't have to tell us that you are Token Fat Friend, but I've always wondered who you are. But, you need to do what you're most comfortable with. :)
Have a great week.