tag:blogger.com,1999:blog-7167432674235690979.post8173594275493707402..comments2023-03-28T04:52:30.889-05:00Comments on Token Fat Friend: It's getting harder.Token Fat Friendhttp://www.blogger.com/profile/00381075080525969251noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7167432674235690979.post-25391892339797746782009-09-29T06:07:12.209-05:002009-09-29T06:07:12.209-05:00**raises hand**
from here? :)
try changing every...**raises hand** <br /><br />from here? :)<br />try changing everything around but pretty much keeping the same. no need to do more and eat less but perhaps shift the foods? increase calories but in GOOD WHOLESOME FOODS?<br /><br />change your exercise up a tad? are you getting enough rest?<br /><br />all that...<br /><br />MizFitcarlahttps://www.blogger.com/profile/10189971808958997845noreply@blogger.comtag:blogger.com,1999:blog-7167432674235690979.post-89372662001089742262009-09-28T20:08:43.406-05:002009-09-28T20:08:43.406-05:00BTW, you're doing great! One week with a stay...BTW, you're doing great! One week with a stay the same is nothing!johttps://www.blogger.com/profile/13033212669785433659noreply@blogger.comtag:blogger.com,1999:blog-7167432674235690979.post-51689933068705012832009-09-28T20:07:53.078-05:002009-09-28T20:07:53.078-05:00It comes from within.
This isn't easy, and it&...It comes from within.<br />This isn't easy, and it's completely normal to go through periods where there is no determination. Sometimes I just get sick of this whole mess--but I am very stubborn, and that gets me through.<br /><br />Dig deep, you'll find it! Go work out, it will release some good endorphins and help a little.johttps://www.blogger.com/profile/13033212669785433659noreply@blogger.comtag:blogger.com,1999:blog-7167432674235690979.post-29311103866943045002009-09-28T15:00:14.771-05:002009-09-28T15:00:14.771-05:00It does get harder sometimes. The motivation wanes...It does get harder sometimes. The motivation wanes. I totally understand this as I lost 150 pounds myself.<br /><br />For me, trying to break things down into smaller goals helped me not lose focus or get overwhelmed with how far I had to go.<br /><br />You are doing great with the weight loss - you can do this!Diane, Fit to the Finishhttps://www.blogger.com/profile/03563578757721307599noreply@blogger.comtag:blogger.com,1999:blog-7167432674235690979.post-59902832773436552202009-09-28T14:37:34.931-05:002009-09-28T14:37:34.931-05:00Your motivation has to come from inside! Believe m...Your motivation has to come from inside! Believe me, I have looked to others to motivate me and it never lasts. You do inspire me though. Don't give up and I'm so glad you're still dedicated.Jillhttps://www.blogger.com/profile/17124506343527228552noreply@blogger.comtag:blogger.com,1999:blog-7167432674235690979.post-19518641748489360382009-09-28T14:28:01.087-05:002009-09-28T14:28:01.087-05:00I think your motivation will come from something t...I think your motivation will come from something that excites you. For example, I'm loving Zumba videos right now. They allow me to get exercise in without feeling like I'm exercising. Find something about your plan that excites you. And if you can't, maybe that's a sign that your plan isn't working.Natashahttps://www.blogger.com/profile/09145493485375179745noreply@blogger.comtag:blogger.com,1999:blog-7167432674235690979.post-45244496364030494402009-09-28T13:59:45.227-05:002009-09-28T13:59:45.227-05:00The Rut is no stranger to me. Hope you find your ...The Rut is no stranger to me. Hope you find your way out! :)From Fat to Fithttps://www.blogger.com/profile/13761872789510743313noreply@blogger.com